In our modern world, ambition and hustle have become cornerstones of personal and professional success. The mantra of “work harder, achieve more” often dominates our daily lives, pushing us to our limits. However, this relentless pursuit can come at the cost of our mental well-being. As the pressure mounts, it’s essential to develop strategies that support mental resilience while continuing to chase our goals. Here are some science-backed ways to thrive mentally in this era of hustle.

In an always-on world, setting clear boundaries is crucial for mental health. A recent study published in the Journal of Sleep Research found that excessive screen time, especially in the evening, can disrupt circadian rhythms and negatively affect sleep quality, leading to heightened stress and anxiety levelsg device use before bedtime can help mitigate these effects.